evidence based nutrition

Food Noise may help explain why thoughts about food can persist even when the body is no longer hungry.

Diet results may depend on more than calories. Energy regulation, survival responses and perceived control all appear to play a role.

Many fasting benefits are real. The question is why they often disappear after normal eating returns.

You track your protein, but progress stalls. Here is what research suggests about dose, distribution, and quality.

Your body balances amino acids over time, not per meal. Variety across the day matters more than chasing perfect protein at every plate.