Why You Don’t Need Perfect Protein in Every Meal Your body balances amino acids over time, not per meal. Variety across the day matters more than chasing perfect protein at every plate. Tags protein science plant protein amino acids nutrition science dietary variety food safety nutrition myths evidence based nutrition metabolic health protein quality balanced diet
Animal vs. Plant Protein: What Really Matters After You Eat Animal and plant proteins affect post-meal metabolism differently, but TEF is only part of the story. What matters more is the nutrient package that comes with protein. Tags protein metabolism plant protein energy balance
