Why the Best Diet May Not Be the Same for Everyone Modern nutrition research suggests that healthy eating is not only about food choices, but also about how each individual responds to them. Tags precision nutrition Personalized Nutrition nutrition science microbiome Diet Microbiome Health Axis Multiomics metabolism healthy eating Whole Foods dietary fiber protein Physical Activity Lifestyle Medicine Preventive Health evidence-based nutrition Personalized Health Nutrition Research Human Biology wellness Arete
Food Noise: When Hunger Isn't the Whole Story Food Noise may help explain why thoughts about food can persist even when the body is no longer hungry. Tags food noise nutrition science appetite regulation eating behavior metabolic health behavioral nutrition precision nutrition food cravings healthy habits obesity research wellness evidence based nutrition
Why Diets Work for Reasons We Rarely Notice Diet results may depend on more than calories. Energy regulation, survival responses and perceived control all appear to play a role. Tags nutrition metabolism meal timing dieting energy regulation behavior change health physiology hunger psychology wellness evidence based nutrition
